More than a workout.
BC Block is Nashville's premier elite group fitness facility, designed to elevate your workout experience. We offer a diverse range of classes, including dynamic strength training, energizing treadmill sessions, HYROX workouts, and innovative Lagree workouts, all led by expert coaches.
In addition to our unmatched programming & classes , BC Block features cold plunges, saunas, IV therapy, and a dedicated recovery room equipped to meet your pre & post-workout needs, ensuring you accelerate your healing so you can achieve optimal performance in & outside the gym.
Join us at BC Block and transform your fitness journey in a supportive and motivating environment!
Three Elite Group Fitness Studios Under One Roof!
Get a membership to one, mix & match two, or get an all inclusive membership to all three!
BC Gym
BC Tread
BC Reform
BC GYM
STRENGTH TRAINING & CONDITIONING
Our signature strength training & conditioning classes that will develop your movement abilities so that you’re stronger, more resilient to injury, & more capable in your everyday activities. Our expert coaches & meticulously programmed workouts are able to help you reach any goal whether it is performance based, overall health focused, or aesthetically driven. We help you flourish as your most confident & healthiest self.
BC has earned a reputation as the best in group fitness. Our knowledge in a wide range of areas make us the best option for helping you reach any goal. We know that every body is different & there is no one size fits all approach. We understand how important movement & strength is for quality of life & we are committed to getting you not just looking your best but really FEELING it.
So no matter your fitness level come strength train, condition, & have some fun with us!
TEAM ON 3!
BC TREAD
TREADMILL CLASSES
Get ready to elevate your fitness routine with our dynamic BC Tread Classes! These high-intensity 60-minute workouts blend running and lifting for maximum impact, suitable for all fitness levels!
Experience the perfect mix of endurance and speed runs on our state-of-the-art Woodway treadmills while engaging in full-body strength training with various types of weights and equipment.
With a supportive community atmosphere, expert coaching, and a variety of exercises, participants can improve endurance, speed, and strength while enjoying a fun and engaging environment.
BC REFORM
LAGREE CLASSES
Experience innovative Lagree workouts that focus on sculpting and toning your body, all while being low-impact and joint-friendly. Our expert instructors will guide you through each session.
Lagree is a high-intensity, low-impact fitness method that combines elements of strength training, cardio, and flexibility. This workout is performed on a specialized piece of equipment called the Megaformer, which is a reformer-style machine that utilizes resistance springs and a sliding platform.
The Lagree method focuses on slow, controlled movements that engage multiple muscle groups simultaneously, promoting muscle endurance and toning. Classes involve a series of exercises that target the core, arms, legs, and glutes, with an emphasis on full-body conditioning.
Lagree workouts are designed to challenge individuals of all fitness levels, and they can help improve strength, flexibility, and overall body composition without putting excessive strain on the joints. Many participants appreciate the effectiveness of Lagree for building lean muscle and enhancing cardiovascular fitness while enjoying a dynamic and engaging workout atmosphere.
BC RECOVERY
At BC Block, we believe recovery is just as important as the workouts themselves! All members have access to our cold plunges, saunas, and our dedicated recovery room equipped to meet your pre ad post-workout needs.
IV Therapy - Our IV services are designed to meet your wellness needs with the expertise of our onsite nurse practitioner. We offer a variety of options, including hydration bags, vitamin bags, and NAD+ therapy, ensuring personalized care for every individual. NAD+ therapy is particularly remarkable, as it supports cellular regeneration and boosts energy levels, helping to enhance cognitive function and promote overall vitality. Experience the benefits of these IV treatments and elevate your wellness journey!
BC HYROX
25+
10
We are an official HYROX affiliate gym. With certified HYROX performance coaches, official CENTR equipment, and World Championship athletes, we are one of the fastest-growing HYROX teams and facilities in the nation. Our gym features the perfect layout to mimic a full HYROX race, allowing you to train in an authentic environment.
We offer a HYROX-specific membership that gives you access to our HYROX classes, programmed HYROX workouts, open gym hours to use the official HYROX equipment, and our recovery suite, among other benefits. Additionally, we provide monthly full race simulations for anyone looking to experience the complete HYROX race.
If you are interested in learning more about the sport, trying a class, or preparing for your next race, BC Block has everything you need.
Text “HYROX” to 615-447-8794 to learn more!
BC HYROX Athletes
TOP 3 FINISHES
7
World Championship appearances
Official
HYROX
affiliate
